“Kundalini yoga quite literally saved my life. And then it opened my mind to the endless possibilities available to me.”
— Laura Kidd
KUNDALINI MEDITATIONS
There's a lot to feel angry about right now. In addition to living in this global pandemic, nearly everyday we read about the many injustices and violent act...
Transform Anger to Action
Benefits:
release inner and repressed anger
increase your energy and vitality
release overwhelm, frustration, and negativity
increase your lung capacity and cardiovascular health